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Training Log Archive: rojewski

In the 7 days ending Oct 2:

activity # timemileskm+ft
  run3 2:20:00 10.8 17.38
  Hike1 1:30:00 5.4(16:40) 8.69(10:21)
  Michigan Mountain slog1 30:00
  Total5 4:20:00 16.2 26.07

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Friday Sep 30 #

run 40:00 [3]

TM this morning it's still pouring here!!! Ran for 30 mins an mixed it up with some fast pick ups for 5 mins intervals and then lifted for 10 mins.

Thursday Sep 29 #

Michigan Mountain slog 30:00 [3]

It's been pouring heavy rain all night and still going strong. Headed to the basement to hop on the treadmill and do this. Once I finished did some upper body work.

Wednesday Sep 28 #

run 50:00 [3] 5.4 mi (9:16 / mi)

Another fabulous morning to run! Casey Juno and I headed out and decided once again to go a bit longer today (which made me late for work but who cares!) We were decided to go longer since rain is knocking on the door for later this morning and the next 4 days. A few weird encounters this morning which made me hesitant to keep going. A car stopped in the middle of Wallace rd. When I started moving to the other side of the road they started going again. I was prepared to bolt if need be but they finally moved on and then right after that another car almost hit me! Really? We are really lit up with reflective gear and headlamps It's not like we are running in dark clothing. We also saw goaty goat goat and the 2 long horn steers that we said good morning to!

Tuesday Sep 27 #

run 50:00 [3] 5.4 mi (9:16 / mi)

Finally a nice cool morning of 50*! Casey and Juno were super happy to be out this morning and at the last minute we decided to do the Wallace Rd loop.

Monday Sep 26 #

Hike 1:30:00 [3] 5.4 mi (16:40 / mi)

Took all 3 dogs out for our Sunday hike. Finally a morning in the 50's but it is going back up on Monday again. Everyone had a bit of a pep in their step.

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