In the 31 days ending Mar 31, 2009:
Running 20:00 [3] 2.5 mi (8:00 / mi)
Stair Intervals 15:00 [4]
Running 35:00 [2] 4.0 mi (8:45 / mi)
Weight Training 20:00 [4]
Running 40 [2] 4.4 mi (9 / mi)
Running tempo 1:00:00 [4] 6.8 mi (8:49 / mi)
« Earlier | Later »