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Training Log Archive: jfcubley

In the 7 days ending Mar 21, 2009:

activity # timemileskm+m
  Running2 1:00:40 11.2(5:25) 18.02(3:22)
  Total2 1:00:40 11.2(5:25) 18.02(3:22)

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Friday Mar 20, 2009 #

Running 40 [2] 4.4 mi (9 / mi)

Thursday Mar 19, 2009 #

Running tempo 1:00:00 [4] 6.8 mi (8:49 / mi)

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