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Training Log Archive: jfcubley

In the 7 days ending Mar 28, 2009:

activity # timemileskm+m
  Running2 55:00 6.5(8:28) 10.46(5:15)
  Weight Training1 20:00
  Stair Intervals1 15:00
  Total2 1:30:00 6.5 10.46

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Tuesday Mar 24, 2009 #

Running 20:00 [3] 2.5 mi (8:00 / mi)

Stair Intervals 15:00 [4]

Monday Mar 23, 2009 #

Running 35:00 [2] 4.0 mi (8:45 / mi)

Weight Training 20:00 [4]

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