Training Log Archive: meredithbnIn the 7 days ending Jun 6, 2009:
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Saturday Jun 6, 2009 #
trail run 5:46:00 [3] 33.0 mi (10:29 / mi)
fantastic night run with Jason and crew starting at 2AM, pre-RHR race and then doing 2nd loop with the race. Finished the run at 7:46AM...not a bad morning!
Wednesday Jun 3, 2009 #
track workout 1:00:00 [3] 5.5 mi (10:55 / mi)
6x800 w/200 recovery
Bruce joined the crew today with the intention of my "running" my 800s faster...mission accomplished:
3:08-3:12 for the 800s. Had trouble settling into the 3:10...legs wanted to go faster and then would settle into slower. The pace will come.
Felt strong! Obviously, my 3:20+ times were too slow for me :)
Bruce joined the crew today with the intention of my "running" my 800s faster...mission accomplished:
3:08-3:12 for the 800s. Had trouble settling into the 3:10...legs wanted to go faster and then would settle into slower. The pace will come.
Felt strong! Obviously, my 3:20+ times were too slow for me :)
Tuesday Jun 2, 2009 #
dog run 45:00 [3] 5.0 mi (9:00 / mi)
Easy trail recovery run. Should have biked but ran out of time in the day...
Monday Jun 1, 2009 #
road run 54:36 [3] 7.18 mi (7:36 / mi)
Met the guys at oh dark 30 this morning. Felt a little sluggish at first, probably just sleepy, and then rebounded. Really didn't want to dip under 7min pace, but there were moments...
road run 1:18:00 [3] 7.8 mi (10:00 / mi)
http://www.usatf.org/routes/view.asp?rID=294662
total climb - each loop: 644ft
total change - 1327 ft each loop
Was a little late for the run due to work. 12pm 93 degrees.
Jason brought a reinforcement today, his sweet wife. We ran back to her and powerwalked up with her...so a little slower than planned on the uphills. But, we really pushed the downhills. ave for downhills was 5:44/per .75 mile downhill.
Jason got fried on the last downhill and was challenged on the last climb. No issues for me. Maybe a little hungry. These close together doubles are killing my eating...I am down 6lbs over the past two weeks.
total climb - each loop: 644ft
total change - 1327 ft each loop
Was a little late for the run due to work. 12pm 93 degrees.
Jason brought a reinforcement today, his sweet wife. We ran back to her and powerwalked up with her...so a little slower than planned on the uphills. But, we really pushed the downhills. ave for downhills was 5:44/per .75 mile downhill.
Jason got fried on the last downhill and was challenged on the last climb. No issues for me. Maybe a little hungry. These close together doubles are killing my eating...I am down 6lbs over the past two weeks.
Sunday May 31, 2009 #
road run 1:35:23 [3] 12.0 mi (7:57 / mi)
Westminster Glen loop and then City Park Road to the race. Finished with two 7:23 miles!! Took a while to warm up but ended feeling strong.
trail run 50:17 [3] 6.2 mi (8:07 / mi)
tagged along for Ken's 3rd loop of the Loop race. Got dropped but kept running :) He did the loop in 46 and change...no way I could have.