Training Log Archive: meredithbnIn the 7 days ending Jun 20, 2009:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jun 20, 2009 #
road run 48:00 [3] 6.0 mi (8:00 / mi)
6 miles in Manitou...no reason for the run, but glad I did it, that is until I added up my efforts for the weekend.
trail run 2:30:00 [3] 7.0 mi (21:26 / mi) +3000m 9:11 / mi
climbed from Manitou to Barr Camp with my 20lb pack!! Went from about 7K to 10K. Slept at 10K!!
Friday Jun 19, 2009 #
trail run 1:31:00 [3] 11.5 mi (7:55 / mi)
Incredible run with Jamie at 7K. Legs felt great and loved seeing her local trail.
Wednesday Jun 17, 2009 #
track workout 1:04:00 [3] 7.0 mi (9:09 / mi)
Solid, solid workout even with swollen knee:
1 mi, 800, 400 x 2
6:15, 3:02, 1:25
6:12, 3:01, 1:26
1 mi, 800, 400 x 2
6:15, 3:02, 1:25
6:12, 3:01, 1:26
Tuesday Jun 16, 2009 #
trail run 1:02:00 [3] 7.0 mi (8:51 / mi)
Terrible run and very hard fall. Should have stayed in bed and gotten the extra sleep! Lesson learned.
C • OK? 3
Monday Jun 15, 2009 #
road run 1:10:00 [3] 9.3 mi (7:32 / mi)
solid road run to end the weekend. Kevin got to meet my friends at BS for a run and soak...
Sunday Jun 14, 2009 #
trail run 3:35:00 [3] 23.0 mi (9:21 / mi)
Long run with a long break in the middle while Kevin did hill repeats. Legs never totally came back after long break but felt really solid throughout the beginning!