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Training Log Archive: GT

In the 7 days ending Jul 3, 2011:

activity # timemileskm+ft
  Running3 4:39:00 35.42(7:53) 57.0(4:54) 3000
  Total3 4:39:00 35.42(7:53) 57.0(4:54) 3000
averages - sleep:8.5 weight:191lbs

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MoTuWeThFrSaSu

Sunday Jul 3, 2011 #

Running long (Short Long) 2:05:00 [3] 23.0 km (5:26 / km) +3000ft 4:32 / km
slept:9.0 weight:190lbs shoes: Crosslites 16

Humid, tropical run at Buntzen Lake area. Last time I will be able to run this fast for a while! Had a bonus swim in Sasamat Lake.
C • Good luck! 3

Friday Jul 1, 2011 #

Running tempo (mix) 1:34:00 [3] 21.0 km (4:29 / km)
slept:8.0 weight:192lbs shoes: Saucony Kinvara

very easy, marapace,and easy on seawall in Stanley Park. Legs tight from Wednesday. Cool and cloudy Canada Day in Vancouver...

Wednesday Jun 29, 2011 #

Running (Easy w/ strides) 1:00:00 [3] 13.0 km (4:37 / km)
shoes: Saucony Kinvara

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