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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GT

In the 7 days ending Jul 10, 2011:

activity # timemileskm+ft
  Running4 7:46:00 56.54(8:14) 91.0(5:07) 10000
  Total4 7:46:00 56.54(8:14) 91.0(5:07) 10000
averages - sleep:7

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MoTuWeThFrSaSu

Saturday Jul 9, 2011 #

Event: Sinister 7
 

Running race (S7 DNF) 6:16:00 [3] 70.0 km (5:22 / km) +10000ft 4:25 / km
slept:7.0 shoes: Crosslites 16

DNF - Not disappointed, just mildly embarrassed at my rookie mistakes. Went out way too fast and blew my quads on the descents and left my baggie of electrolytes/ibuprofen at an aid station. Lungs were working harder than normal due to higher elevation than what I train at (what to do about this for future races?)
C • FD100 9
C • S7 3

Thursday Jul 7, 2011 #

Running (easy) 30:00 [3] 7.0 km (4:17 / km)
shoes: Saucony Kinvara

Easy w/ some fartlekish surges. Nice cool rain run. Feeling positive!

Wednesday Jul 6, 2011 #

Running (Easy) 30:00 [3] 7.0 km (4:17 / km)
shoes: Saucony Kinvara

Tuesday Jul 5, 2011 #

Running (easy) 30:00 [3] 7.0 km (4:17 / km)
shoes: Saucony Kinvara

Easy, tempo, easy w/ M.

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