Training Log Archive: GTIn the 7 days ending Jul 17, 2011:
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Sunday Jul 17, 2011 #
Running long 4:01:00 [3] 38.0 km (6:21 / km) +4400ft 5:23 / km
slept:6.0 weight:190lbs shoes: Pearl Izumi Peak 2
Hanes Valley Loop starting from LSCR gazebo parking lot. Good session of steep snow hiking and a bit of bushwacking cuz the trail was buried. Once again kept it slow and steady. Legs feel good. Everything feels good. Feel a bit guilty that I haven't done any speedwork for quite some time. Sure would be nice if a person didn't have to...
Saturday Jul 16, 2011 #
Running hills (Easy climbing/descent) 3:10:00 [3] 22.0 km (8:38 / km) +6500ft 5:57 / km
ahr:121 max:135 rhr:36 slept:10.0 weight:195lbs shoes: Kinvara 2
Cleveland Dam to top of Grouse Mtn X 2. Very wet but enjoyable run/hike up and down the mountain. Never let HR come up just practiced my power hiking and descending at a nice easy pace. Kinvara 2 shoes awesome on the rocky, rooty technical and on the brief paved road section. Good shoe for second half of a hundred miler.
Thursday Jul 14, 2011 #
Running long (Easy Technical) 3:10:00 [3] 27.0 km (7:02 / km) +2500ft 6:10 / km
slept:8.0 shoes: Pearl Izumi Peak 2
Wet jungle run up to Hanes Valley. Went very easy to get a better idea of how fast(slow) I should be running FatDog. Body felt good and relaxed, heart rate stayed very low. Legs are coming around. Loving the PI Peak 2 shoes - will wear them for race.
C • HRM 8
Wednesday Jul 13, 2011 #
Running (Easy Hilly) 1:18:00 [3] 16.0 km (4:53 / km) +1400ft 4:18 / km
slept:8.0 shoes: Pearl Izumi Peak 2
Steady, easy and feel pretty good. Real positive about FatDog - if I can keep my pace to a crawl I might do all right.
Tuesday Jul 12, 2011 #
Running 30:00 [3] 6.0 km (5:00 / km) +1000ft 3:59 / km
slept:10.0 weight:195lbs shoes: Saucony Kinvara
Everything still pretty tired but mentally I'm ready for the next race. Hope I discover the secret to responsible pacing before then!