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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tropix

In the 7 days ending Mar 28, 2009:

activity # timemileskm+m
  Trailwalk2 3:00:00 9.32(19:19) 15.0(12:00)
  Urban Walking1 1:45:00 4.97(21:07) 8.0(13:08)
  Stairs with Pack1 1:15:00 3.11(24:08) 5.0(15:00)
  Paddle1 1:00:00 6.21(9:39) 10.0(6:00)
  Total4 7:00:00 23.61(17:47) 38.0(11:03)

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Saturday Mar 28, 2009 #

Paddle (Saturday Paddle) 1:00:00 [3] 10.0 km (6:00 / km)

Paddle out to the buoy off 4 mile sitting in #2

Thursday Mar 26, 2009 #

Trailwalk (Bump) 1:00:00 [1] 5.0 km (12:00 / km)

12 minute test without weight

Wednesday Mar 25, 2009 #

Stairs with Pack 1:15:00 [5] 5.0 km (15:00 / km)

20 laps of the stairs with 8kg pack

Urban Walking (Lookout Hill) 1:45:00 [3] 8.0 km (13:08 / km)

Tuesday Mar 24, 2009 #

Trailwalk (Ho Chi Minh) 2:00:00 [2] 10.0 km (12:00 / km)

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