Training Log Archive: tropixIn the 7 days ending Apr 4, 2009:
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Friday Apr 3, 2009 #
Urban Walking long (beachwalk and hill) 2:10:00 [1] 8.0 km (16:15 / km)
Walk with 5kg pack along beach up to hill lookout return.
Thursday Apr 2, 2009 #
Urban Walking long (beachwalk and hill) 2:10:00 [1] 8.0 mi (16:15 / mi)
Tuesday Mar 31, 2009 #
Floor Work (Row stretch abs arms) 30 [1]
Sunday Mar 29, 2009 #
Trailwalk (Robbins Ck) 4:10:00 [3] * 16.0 km (15:38 / km)
ahr:70
Walk to Robbins Creek twice with Jacky starting at 6:30 and finished after 11 with a 10 minute stop at the creek on the second one.