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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tropix

In the 7 days ending Apr 11, 2009:

activity # timemileskm+m
  Stairs with Pack1 2:15:30 2.49(54:31) 4.0(33:53) 400
  Total1 2:15:30 2.49(54:31) 4.0(33:53) 400

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Tuesday Apr 7, 2009 #

Stairs with Pack (beach stairs) 2:15:30 [5] 4.0 km (33:53 / km) +400m 22:35 / km

this was a really hard climb with a pack!

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