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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: L0u!$

In the 7 days ending Aug 29, 2009:

activity # timemileskm+m
  Orienteering1 52:00 1.8(28:51) 2.9(17:56) 11513 /13c100%
  Total1 52:00 1.8(28:51) 2.9(17:56) 11513 /13c100%

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SuMoTuWeThFrSa

Saturday Aug 29, 2009 #

Orienteering race (Little Burngoogee) 52:00 [3] *** 2.9 km (17:56 / km) +115m 14:58 / km
spiked:13/13c shoes: Grippy Shoes

not happy jan

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