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Training Log Archive: Torroc

In the 7 days ending Jul 31, 2016:

activity # timemileskm+m
  Run2 1:29:42 7.95(11:17) 12.8(7:00) 235
  Bike1 59:06 12.74(4:38) 20.5(2:53) 300
  Total3 2:28:48 20.69(7:11) 33.3(4:28) 535

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MoTuWeThFrSaSu

Sunday Jul 31, 2016 #

Run 1:05:21 [3] 9.1 km (7:11 / km) +140m 6:40 / km

Southerscales

Saturday Jul 30, 2016 #

Run 24:21 [3] 3.7 km (6:35 / km) +95m 5:50 / km

The Helm

Wednesday Jul 27, 2016 #

Bike (Road) 59:06 [3] 20.5 km (2:53 / km) +300m 2:41 / km

Kingsdale

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