Training Log Archive: trailrunr21In the 7 days ending Jul 11, 2010:
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Saturday Jul 10, 2010 #
6 AM
Trail Running long (PWP, White, Yellow,Yellow) 2:25:15 [4] 16.1 mi (9:01 / mi)
shoes: Brooks Cascadia 5 (Green)
RW/JW/JS/MH
Felt Great up front the entire distance,
Pace got hot the start of 3rd loop and JW, JS, and myself leaving MH and Brian, felt great on the climbs, (RW, JS) dropped JW on the next to last climb coming back to Deep Well Trailhead, (JS) then dropped me on the top of last climb and finished about 20/25 seconds ahead, overall a great workout
Felt Great up front the entire distance,
Pace got hot the start of 3rd loop and JW, JS, and myself leaving MH and Brian, felt great on the climbs, (RW, JS) dropped JW on the next to last climb coming back to Deep Well Trailhead, (JS) then dropped me on the top of last climb and finished about 20/25 seconds ahead, overall a great workout
Friday Jul 9, 2010 #
11 AM
Road Running (Brentwood Loop) 53:13 [3] 6.0 mi (8:52 / mi)
weight:175lbs shoes: Brooks Cascadia 5 (Black)
RW/SP
Thursday Jul 8, 2010 #
11 AM
Cycling (Brentwood Hills Loop) 15 [3] 5005.0 mi (1201200.0 mph)
Brentwood Hills loop with Stevie and our new kit, felt ok
Wednesday Jul 7, 2010 #
9 PM
Road Running (Harris Farms Loop) 32:06 [3] 4.0 mi (8:02 / mi)
shoes: Brooks Cascadia 5 (Black)
Tuesday Jul 6, 2010 #
9 PM
Road Running (Harris Farms Loop) 33:03 [3] 4.6 mi (7:11 / mi)
shoes: Brooks Cascadia 5 (Black)
Monday Jul 5, 2010 #
11 AM
Road Running (Brentwood Loop) 49:55 [3] 6.0 mi (8:19 / mi)
shoes: Brooks Cascadia 5 (Black)
8 PM
Road Running (Harris Farms Loop) 24:03 [3] 3.0 mi (8:01 / mi)
shoes: Brooks Cascadia 5 (Black)