Training Log Archive: trailrunr21In the 7 days ending Jul 18, 2010:
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Sunday Jul 18, 2010 #
4 PM
Cycling 1:00:00 [3] 16.0 mi (16.0 mph)
Quick loop around Pleasant View,
The Village-Clarksville Hwy-backroads to Hwy 49 and to Pleasant View Rd.
The Village-Clarksville Hwy-backroads to Hwy 49 and to Pleasant View Rd.
Saturday Jul 17, 2010 #
6 AM
Trail Running long (Montgomery Bell Trail) 2:15:39 [3] 13.6 mi (9:58 / mi)
shoes: Brooks Cascadia 5 (Green)
RW/JW 13.6 miles From the Info Center..
Took the Montgomery Bell Trail (Overnight Trail)
Great trail and felt great
Took the Montgomery Bell Trail (Overnight Trail)
Great trail and felt great
Thursday Jul 15, 2010 #
11 AM
Road Running hills (Dyer Observatory Summit) 53:00 [3] 6.01 mi (8:49 / mi)
weight:174lbs shoes: Brooks Cascadia 5 (Black)
Roy Wells
Steven Pflug
3rd trip this week to the Observatory Summit, hot and humid and very tired legs.
Steven Pflug
3rd trip this week to the Observatory Summit, hot and humid and very tired legs.
Wednesday Jul 14, 2010 #
11 AM
Road Running hills (Dyer Obervatory Summit) 53:30 [3] 6.01 mi (8:54 / mi)
weight:175lbs shoes: Brooks Cascadia 5 (Black)
RW/SP/KY very hot and humid, felt great on the Climb to the Observatory
and dropped SP/KY at the base of the 1 mile climb
and dropped SP/KY at the base of the 1 mile climb
Tuesday Jul 13, 2010 #
11 AM
Road Running hills (Dyer Observatory Summit) 53:21 [3] 6.01 mi (8:53 / mi)
shoes: Brooks Cascadia 5 (Black)
RW/SP
Monday Jul 12, 2010 #
12 PM
Road Running (Brentwood Loop) 50:34 [3] 6.0 mi (8:26 / mi)
weight:176lbs shoes: Brooks Cascadia 5 (Black)
Just a simple 6 mile run to get the legs going hot and humid of course