Training Log Archive: Double D

In the 7 days ending Mar 29, 2009:

activity

time

miles

+ft

HIKE

3:00:00

12.0

(15:00)

19.31

(9:19)

WALK

1:30:00

SWIM

1:15:00

1.2

(1:02:30)

1.93

(38:50)

GYM

45:00

Total

6:30:00

13.2

21.24

3:30

0:00

WALK 1:30:00 [1]

HIKE 1:30:00 [2] 6.0 mi (15:00 / mi)

SWIM 1:15:00 [2] 1.2 mi (1:02:30 / mi)

HIKE (Park Point HIKE) 1:30:00 [1] 6.0 mi (15:00 / mi)

GYM 45:00 [2]