Training Log Archive: nz-andrew

made some nice breaks. kicking was pathetic. got named in a club side to go to Tahiti which is cool

couldn't do much leg stuff because of the calf so but did lots of core etc.

no running today to rest it

sprint o training. 3 tight loops, jogging in between

did a 10min warm up, was going to do intervals with simon and james. calf too sore to do it. needs a lil rest. some icing

calf sore so took it easy-ish

run in domain. did 10 x 200m intervals. was fun. pity that the calf is still tight.

been awhile!

didn't do run or strength sessions today as lower calf really tight and sore. giving me a cool limp around uni. got free physio at rugby and just man'd up and did the training- was fitness night so really punishing

the loops race. didnt think id be able to stay with the top bunch- so dropped back and ran around with simon holding hands. around 15/16 stopped chatting and caught up to scott around 19 and ran with him into the finish- shocking route over the big hill at the end. looking back i should have held on to the bunch as physically i was alot better than i thought and the hills weren't to bad at all

wowsus, calf really tight. considered not doing run

no motivation so just cruised around. tried to nail the orienteering (not to hard since it was farm land)

tight lower calf. really annoying. can't seem to stretch it out