Training Log Archive: game.boyIn the 1 days ending Apr 9, 2009:
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Thursday Apr 9, 2009 #
Running Training 1:20:00 [5]
Another training session with Chris Fuller, we were in his garage again. this time i got 4.23 km in 20 minutes, and on top of that there was a 15 degree climb for the last 30 seconds! i did really well! :)
also we do twenty minutes on his bike machine, with 8 seconds of sprint and then 12 seconds of rest.
Once again, he drained me of every bit of my energy.
also we do twenty minutes on his bike machine, with 8 seconds of sprint and then 12 seconds of rest.
Once again, he drained me of every bit of my energy.