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Training Log Archive: game.boy

In the 1 days ending Apr 13, 2009:

activity # timemileskm+m
  Intervals1 1:00:00
  Total1 1:00:00

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Mo

Monday Apr 13, 2009 #

Intervals intervals (Sand Dunes) 1:00:00 [3]

Sprints up a sand dune that was about 15 metres high and 50-60 degrees steep. had a 3 minute break in between each run while waiting for my turn on the sandboard. (we were sandboarding down the dune, i was using the hill climb back up as training)

my record time was 8.65 seconds.

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