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Training Log Archive: game.boy

In the 1 days ending May 15, 2009:

activity # timemileskm+m
  Running1 15:00 2.49(6:02) 4.0(3:45) 30
  Total1 15:00 2.49(6:02) 4.0(3:45) 30

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Fr

Friday May 15, 2009 #

Running race (Zone X Country) 15:00 [5] 4.0 km (3:45 / km) +30m 3:37 / km

had a good run. came 3rd, meaning im through 2 regionals. i think the 30 metre climb helped me. (i overtook about 8 people the 1st time we ran up that hill)

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