Training Log Archive: game.boy

8 laps of the oval
200m of throwing the 3kg medicine ball over your head
200m of throwing the 3kg medicine ball over your head and behind you
8 x 50m sprints whilst holding the 3kg medicine ball over your head
18 cones shuttle run - i got a 2.11, which was slow...

then i did the circuit 4 times. it involved:
12 x curls
12 x unknown exercise (involved moving a bar up and down quickly)
12 x unknown exercise (involved bowing with the bar behind your head)
12 x weights (lifting a weight above your head)
2 x 30m sled (running with a sled tied 2 your back)
12 x hip flexes
12 x sit ups
12 x bridges (making an arch with your body)
36 x barrels
60 x reverse crunches
36 x unknown exercise (involved holding a ball between your knees and then twisting in a strange way)

after the circuit, i also did:

4 x 30m sprints with a 20m run up (Flies)

another good training session. Chris recommended that i do the NOSH on Sunday, im still not sure though...

got back science and english results 2day, 34/40 4 science and 29/30 4 english (similar project 2 Chris's)