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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: game.boy

In the 1 days ending Aug 2, 2009:

activity # timemileskm+m
  Orienteering1 2:21:00 3.19(44:14) 5.13(27:29) 9510 /17c58%
  Total1 2:21:00 3.19(44:14) 5.13(27:29) 9510 /17c58%

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Su

Sunday Aug 2, 2009 #

Orienteering race 2:21:00 [3] **** 5.13 km (27:29 / km) +95m 25:09 / km
spiked:10/17c

completly messed this run up. i think i was still tired from yesterday and friday...

still, i finished and didnt end up 2 badly.

spent 35 minutes on control 2, 15 on control 3, 10 on control 4 and 13 on another control (i forget which 1). most of the others i spent 6-9 minutes on bcause i was being cautious after the 1st few.

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