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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: game.boy

In the 1 days ending Oct 15, 2009:

activity # timemileskm+m
  Orienteering1 1:03:01 3.98(15:51) 6.4(9:51) 22515 /15c100%
  Total1 1:03:01 3.98(15:51) 6.4(9:51) 22515 /15c100%

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Th

Thursday Oct 15, 2009 #

Orienteering race 1:03:01 [4] *** 6.4 km (9:51 / km) +225m 8:22 / km
spiked:15/15c

had very clean run, wasnt as fast as i was at aus champs though. the weather was a bit better 2day, at about 18 degrees, no wind and minimal rain.

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