Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: game.boy

In the 30 days ending Sep 30, 2009:

activity

time

miles

Running Training

9:00:00

Rock Climbing

5:10:00

Orienteering

3:41:59

17.88

(12:25)

28.77

(7:43)

55 /

57c

96%

Running

2:35:00

22.43

(6:55)

36.1

(4:18)

Total

20:26:59

40.31

64.87

55 /

57c

96%

2:49

0:00

» now

Sunday Sep 27, 2009 #

Event: Victorian Long Champs (SILVA NOL)

Saturday Sep 26, 2009 #

Event: Australian Middle Champs (SILVA NOL)

Thursday Sep 17, 2009 #

Running Training 1:10:00 [5]

short session 2day, much more intense. probably last session with chris be4 schools (camp wed-fri next week)

Running 20:00 [5] 4.66 km (4:18 / km)

smashed my old PB by 660m. now hold the record in the training group (previous record was 4.64)

Wednesday Sep 16, 2009 #

Rock Climbing 1:30:00 [4]

pretty intense 2day. they changed the walls, so a new challenge was presented. only just did 1 of the walls...

C • 1 in 1.5 hours 2

Note

got back NAPLAN, got band 10 4 everything but reading which was high in band 9.

school average 4 numeracy was 100%

Tuesday Sep 15, 2009 #

Running Training 1:35:00 [5]

another training session, building up towards schools

Running 25:00 [5] 4.9 km (5:06 / km)

warm up run 4 training

Sunday Sep 13, 2009 #

Orienteering 50:00 [3] *** 6.4 km (7:49 / km)
spiked:5/5c

relocation exercise, i was paired with olle poland. didnt make any mistakes navigation wise, but made one error trying 2 relocate. i dont mind, same thing happened 2 olle.

i dont think he is as quick as i thought he was.

Orienteering 24:00 [3] *** 3.3 km (7:16 / km)
spiked:7/7c

another relay type race, decided 2 do the short as i was exhausted from the rest of the weekend. no problems really

Saturday Sep 12, 2009 #

Orienteering 59:08 [4] *** 7.57 km (7:49 / km)
spiked:14/15c

no tracks, and very hilly. did well until control 11, came in 2 low and spent a few minutes looking 4 it there. otherwise a very good run

Orienteering 50:00 [4] *** 5.5 km (9:05 / km)
spiked:14/15c

similar 2 a relay, mass start and split controls. overall did well i think, but was getting pretty tired 2ward the end after this mornings run and the fact that this one went up and down the ridge over and over again.

Rock Climbing 1:00:00 [2]

with the rest of the team-didnt do much really

Thursday Sep 10, 2009 #

Running Training 1:40:00 [5]

indoor training with chris fuller, neither huon or our chris came

Running 20:00 [5] 4.6 km (4:21 / km)

treadmill run, beat my PB of 4.58

Wednesday Sep 9, 2009 #

Rock Climbing 1:30:00 [3]

school sport again

Tuesday Sep 8, 2009 #

Running Training 1:45:00 [5]

pretty normal session

got 2.02 on the shuttle run

Running 25:00 [5] 4.9 mi (5:06 / mi)

same as last week, 12 laps

Sunday Sep 6, 2009 #

Orienteering race (Schools Series 6) 38:51 [4] ** 6.0 km (6:29 / km)
spiked:15/15c

pretty much a long sprint. had a clean run, felt that i was going slow. i changed my mind at the end.

control 10 was mean. there was an easy route choice, but when u get there u see the almost invisible on the map 3 metre high impassable wall, forcing me 2 go an extra 400-500m

Thursday Sep 3, 2009 #

Running Training 1:15:00 [5]

pretty ordinary session

Running 20:00 [5] 4.5 km (4:27 / km)

think i could have done better if it was at the start of the session and i didnt do the run yesterday

Wednesday Sep 2, 2009 #

Rock Climbing 1:10:00 [3]

learnt how 2 backflip properly. otherwise pretty normal

Running 20:00 [5] 4.65 km (4:18 / km)

did the treadmill run that chris makes me do on thursdays. got a PB, beating my old record of 4.58km

Tuesday Sep 1, 2009 #

Running Training 1:35:00 [5]

hard session, chris is increasing the intensity so im ready 4 schools champs.

Running 25:00 [4] 4.9 km (5:06 / km)

the warm up run be4 every session, its just i only found the distance 2day. 409m per lap

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