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Training Log Archive: game.boy

In the 31 days ending Jul 31, 2009:

activity # timemileskm+m
  Skiing6 26:00:00
  Soccer7 10:30:00
  Running Training3 5:40:00
  Orienteering1 1:00:30 2.73(22:08) 4.4(13:45) 2958 /10c80%
  Running1 15:00 2.49(6:02) 4.0(3:45)
  Total17 43:25:30 5.22 8.4 2958 /10c80%

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Friday Jul 31, 2009 #

Running race (State X Country) 15:00 [5] 4.0 km (3:45 / km)

not my best run. got 80th out of 96. i was unlucky in getting placed at the back 4 the start, which didnt help. oh well, theres still next year.

Wednesday Jul 29, 2009 #

Soccer 1:30:00 [1]

semis 2day 4 grade, we didnt get in. instead we just did a muck up game.

Tuesday Jul 28, 2009 #

Running Training (with Chris Fuller) 2:00:00 [5]

normal training session with Chris again. got 2.10 on the shuttle run, 8 seconds off my PB.

we had this special race thing at the end, the girls had to each jump 2 hurdles over the 20 odd metres while huon and i had 2 jump 3 mini ones (so small that i can virtually ignore them). first to 10 won. i just got it.

Sunday Jul 26, 2009 #

Orienteering race 1:00:30 [4] 4.4 km (13:45 / km) +295m 10:18 / km

Number 1 was in the wrong spot. Went straight 2 where it should have been, spent about 5 minutes looking 4 it. Never ended up finding it...

Otherwise a good run, even if I was a bit slow on the navigation.

Soccer 3:00:00 [2]

2 more games as linesman, in 1 Hornsby heights won 15-0!

Saturday Jul 25, 2009 #

Soccer 1:00:00 [2]

something like a 5-2 loss. didnt really matter as we had already forfeited due 2 lack of players. although i was goalie 2nd half, i scored in the first!

Soccer (Refereeing) 1:00:00 [2]

did the game before mine. U14s, hornsby won 2-0. i was the AR (linesman)

Friday Jul 24, 2009 #

(rest day)

Drove home 2day.

2day was almost as good as yesterday, but the snow had begun to ice over.

i cant believe they opened the last lift 2day! they could easily have opened it yesterday!

Thursday Jul 23, 2009 #

Skiing 7:00:00 [3]

The perfect day!

the visibility was as good as it gets (we could see for about 5km) and the snow was awesome because of the blizzard yesterday. went out when the lifts opened, came in when they closed (had 1.5 hours for lunch).

Wednesday Jul 22, 2009 #

Skiing 1:00:00 [3]

had another rest day, worst weather yet. in fact, it was so windy they closed all but three lifts (enough so that they didnt need 2 give everyone refunds on lift tickets)

Tuesday Jul 21, 2009 #

Skiing 5:00:00 [3]

really good weather, but the snow decided it would turn 2 ice, ruining an otherwise perfect day.

Monday Jul 20, 2009 #

Skiing 3:00:00 [3]

didnt ski in the morning, as the weather worsened and i decided i needed a rest. however, the weather cleared up for the afternoon.

would have skied 4 another hour if there wasnt a blackout. all the lifts stopped, we just got to the top when it happened (lucky us!). that was at about 3.30, power came back on 6ish. the lifts all had backup generators, so no one was stuck on a lift 4 more than 15 minutes.

Sunday Jul 19, 2009 #

Skiing 5:00:00 [3]

second day, pretty similar 2 yesterday.

Saturday Jul 18, 2009 #

Skiing 5:00:00 [3]

First day, took it easy 2 start with.

good snow and average weather.

Friday Jul 17, 2009 #


Driving 2 the snow 2day :)

it'll take 8 hours :(

my log will be full in a week :)

Thursday Jul 16, 2009 #

Soccer 1:00:00 [3]

didnt do much, not many people turned up cos its holidays. just one drill and a mock game...

Tuesday Jul 14, 2009 #

Running Training (with Chris Fuller) 1:40:00 [5]

nothing much out of the ordinary really. did 2.10 on the 18 cones, slow. just a normal, epically intense training session

Monday Jul 13, 2009 #

(rest day)

Nothing much 2day, had 2 do science project before the snow on friday...

Sunday Jul 12, 2009 #

Running Training (with Chris Fuller) 2:00:00 [5]

first training session with Chris in ages. he gave me no mercy 4 my recent sickness and injury, and hopped straight back into it. did 4.37 on the treadmill, bit off my PB but good considering ive barely run 4 two weeks.

Saturday Jul 11, 2009 #

Soccer (game) 1:00:00 [4]

ha. we had like an 8-1 loss or something (lost count at about 4). i was moved up 2 striker 4 the last 5 or 10 minutes, had a few scoring oppurtunities.

Thursday Jul 9, 2009 #

(rest day)

Cant call myself sick if i went 2 school, i suppose...

didnt do anything cos i thought it would be best 2 recover.

Wednesday Jul 8, 2009 #


still down, but i think i should have recovered 4 2morrow

Tuesday Jul 7, 2009 #


missing school again, think my cold might be the flu

Monday Jul 6, 2009 #


spent the whole day sleeping. at least im missing this week, when we're not doing anything at school.

Sunday Jul 5, 2009 #


unfair. y do i get sick on the weekend when there is a proper bush event? cant i get sick 2morrow when ive got school? didnt do anything at all.

Saturday Jul 4, 2009 #

Soccer 1:00:00 [4]

great game, 2-1 win. i think i made up 4 last weeks disappointment by setting the fabulous 2nd goal with about 5min left. Great goal Alan! :)


started 2 get a bit sick, not sure how it will work out (hopefully wont affect 2morrows run)

Thursday Jul 2, 2009 #

Soccer (Training) 1:00:00 [5]

Really intense training, we did some 10 second intervals in which we had 2 run about 40ft and then rest 4 another 10. Did that 4 3 minutes, then did it again 4 2 minutes but with 15 second intervals and breaks and 60ft of distance.

Wednesday Jul 1, 2009 #

(rest day)

didnt do soccer 2day, bcause the physio said i shouldnt. annoying bcause it was the 1st game we've had in weeks, but good bcause i didnt have 2 go 2 homebush

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