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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: game.boy

In the 31 days ending Aug 31, 2009:

activity # timemileskm+m
  Soccer7 19:40:00
  Running Training6 9:20:00
  Rock Climbing3 4:30:00
  Orienteering3 3:07:51 8.16 13.13 9531 /40c77%
  Running3 1:35:00 10.81(8:47) 17.4(5:28)
  Total19 38:12:51 18.97 30.53 9531 /40c77%

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Sunday Aug 30, 2009 #

Running 55:00 [3] 8.5 km (6:28 / km)

run around the over/under cliff route at wentworth falls. was quite interesting running along the top of a 150m high cliff.

Saturday Aug 29, 2009 #

Note

went 2 scenic world 2day. the train is really, really steep! it said it went at 52 degrees at its steepest point. we didnt go on the skyway bcause it was windy as, and it was swinging about 10 metres in either direction!

Friday Aug 28, 2009 #

Note

went 2 the blue mountains 4 the weekend 4 my grandparents 50th wedding anniversary.

Thursday Aug 27, 2009 #

Running Training 1:25:00 [5]

indoor session 2day, not much unusual except...

Chris came as well (our chris-not the coach).

Running (Treadmill) 20:00 [5] 4.5 km (4:27 / km)

tredmill run 4 2day, almost got my PB of 4.58 (dont know how i did that)

Wednesday Aug 26, 2009 #

Rock Climbing 1:30:00 [3]

another rock climbing session-chris and some others joined bcause they didnt make grade volleyball. not much else interesting, really.

Tuesday Aug 25, 2009 #

Running Training 1:40:00 [5]

pretty normal session, did 1.59 on the 18 cones, had a fairly intense relay at the end

Sunday Aug 23, 2009 #

Orienteering race (Turkey Trot) 36:51 [5] ** 8.0 km (4:36 / km)
spiked:8/9c

pretty intense race, made 2 mistakes on one control. the quickest route choice (by a long way) went through a maze of tracks, just made 2 wrong turns which i fixed pretty quickly.

Saturday Aug 22, 2009 #

Soccer 1:10:00 [4]

1-1 draw. we had so many shots it was not funny. last game of the season that im playing.

Soccer 3:00:00 [2]

two games as AR, not that interesting

Thursday Aug 20, 2009 #

Running Training 55:00 [5]

Running training bcause soccer training has finished 4 the season

Indoor session, we watched the women's 100m sprint heats 4 1/2 an hour 2 look at technique

Running (Treadmill) 20:00 [3] 4.4 km (4:33 / km)

Just the treadmill session 4 2day, nothing interesting really

Wednesday Aug 19, 2009 #

Rock Climbing 1:30:00 [4]

pretty intense session. spent about 1/2 an hr in the gym. i got over this epic overhang, i feel so proud.

Tuesday Aug 18, 2009 #

Running Training 1:50:00 [5]

pretty ordinary session, 2.05 4 my time...

one thing different, we had 2 run around the centre circle of the soccer pitch multiple times...

i got dizzy...

Sunday Aug 16, 2009 #

Note
(sick) (rest day)

blah

stupid, stupid, stupid migraine...

i got it last night, ended up vomiting blood. was hospitalised 4 the night, wasnt allowed any food until i got home at about 1 in the arvo... (the only food i had yesterday was 6 weetbix, 1 english muffin, 2 milk biscuits and i peanut butter sandwich. i was sooooo hungry 2day!!!!

Saturday Aug 15, 2009 #

Soccer 1:10:00 [4]

we won this game 2-0. i scored another goal 2day!

Soccer (refereeing) 3:00:00 [2]

2 games in the afternoon, banockburn against northbridge 4 both. 0-0 1st game, 2-0 to banockburn in the 2nd. there were a lot of fouls and 3 yellows between the 2 games.

Thursday Aug 13, 2009 #

Soccer (training) 1:00:00 [3]

not much interesting 2day

Wednesday Aug 12, 2009 #

Rock Climbing 1:30:00 [3]

switch.

we r now doing summer sport (a bit early, i think). im doing the same as chris did last semester, indoor climbing. not much 2 really comment on, though.

Tuesday Aug 11, 2009 #

Running Training 1:40:00 [5]

usual training session, not much different.

PB 4 the 18 cones! 1.57.88, meaning i not only smashed my old one by 5 seconds, but i broke 2 minutes!

Saturday Aug 8, 2009 #

Soccer 1:10:00 [4]

pretty intense game, we were up against the top in the div. they've only conceded 1 goal in the season, and that was by us off a penalty last game we played them. this time, we werent so lucky. we lost 10-0.

Soccer (refereeing) 1:00:00 [2]

was AR, not a very interesting game. 5-0 to north sydney bears.

Soccer (refereeing) 50:00 [3]

was ref 4 this one, northbridge won 4-0. at the end of the first half, i said 2 myself that i would call it over after this play. northbrigde scored off that play. then, at the end of the game, the exact same thing happened!

Thursday Aug 6, 2009 #

Soccer 1:00:00 [3]

didnt do much in training 2day, pretty ordinary

Orienteering race 10:00 [3] *
spiked:13/14c

the practical part of chris's PASS orienteering project. im not sure on the distance, but it was just around the school, so probably about 700m. number 9 was missing

Wednesday Aug 5, 2009 #

Soccer 1:00:00 [1]

We didn't make the grand final (surprise, surprise) so instead we did a very low intensity training session.

Tuesday Aug 4, 2009 #

Running Training 1:50:00 [5]

pretty ordinary training session. got 2.04 for the 18 cones, which is 2 seconds off my PB. also did a different activity with Huon. i ran the length of the soccer pitch while he was holding a rope attached 2 me. then we switched and ran back.

Monday Aug 3, 2009 #

Note
(rest day)

rest day as usual

Sunday Aug 2, 2009 #

Orienteering race 2:21:00 [3] **** 5.13 km (27:29 / km) +95m 25:09 / km
spiked:10/17c

completly messed this run up. i think i was still tired from yesterday and friday...

still, i finished and didnt end up 2 badly.

spent 35 minutes on control 2, 15 on control 3, 10 on control 4 and 13 on another control (i forget which 1). most of the others i spent 6-9 minutes on bcause i was being cautious after the 1st few.

Saturday Aug 1, 2009 #

Soccer 1:00:00 [4]

we won 3-1. i scored!!!!!!!!!!!!!!!!!!!

i also set up another goal.

great game.

Soccer (refereeing) 50:00 [3]

i was the referee 4 this game. it was an U12 div 2 game. they were pretty good at soccer. i forget the score, i think it was 2-0.

Soccer (refereeing) 1:00:00 [2]

ran the line 4 the game before mine. 1 of the teams was nsbhs U16. they recognized me, and expected me 2 be bias. i tryed not 2 be.

Soccer (refereeing) 1:30:00 [3]

ran the line 4 an all age mens game. 4 yellow cards were given out, 2 of them were 2 one player.

Soccer (refereeing) 1:00:00 [3]

ran the line 4 another all age mens. this one was interesting, as one player commited an offence worthy of a red card. the ref decided 2 do him a favor and not give 1. instead, he gave him a talking 2. the player decided 2 talk back and after the game there was a further discussion.

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