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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: game.boy

In the 31 days ending Jan 31, 2010:

activity # timemileskm+m
  Running Training1 1:45:00
  Running2 1:11:00 6.84(10:23) 11.0(6:27)
  Orienteering2 1:08:55 6.09(11:19) 9.8(7:02)42 /43c97%
  Total5 4:04:55 12.92 20.842 /43c97%

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Sunday Jan 31, 2010 #

4 PM

Running race 11:00 [5] 3.0 km (3:40 / km)

3000m track event, ended up scareing this U15 boy by equaling him for the first half, but i couldnt maintain the pace, and so dropped back. ended up getting 1st in my age group anyway :)

Thursday Jan 28, 2010 #

4 PM

Running Training 1:45:00 [5]

back to running training, chris wants me to do more athletics. i dont.

Wednesday Jan 27, 2010 #

5 PM

Orienteering race (Summer Series) 49:34 [4] * 7.0 km (7:05 / km)
spiked:26/26c

540 points minus 50 for being late, 490 total score

Monday Jan 25, 2010 #

6 PM

Orienteering race 19:21 [5] * 2.8 km (6:55 / km)
spiked:16/17c

sydney sprints, good time. fell short of the first control, no other problems

Sunday Jan 24, 2010 #

4 PM

Running 1:00:00 [3] 8.0 km (7:30 / km)

just a run around sheldon forest, distance is a guess

cbf to log everything i did in the holidays

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