Training Log Archive: game.boy

Metro League Final and Sydney Schools Series 1.

really easy navigation, dead flat and also quite short. but the good thing was that it wasnt raining 4 the 1st time in 4 or 5 days. there was water everywhere, as all the creeks were flooding. at control 5, we were supposed 2 cross a major road by J walking as the underpass was flooded, but i took the underpass anyway (Huon did as well, but Chris chickened out). i think it was much faster.

C • it wasn't 3

soccer game was cancelled, had a friend over so couldn't make up 4 it 2day either

still way 2 much rain 2 do much...

soccer training was also washed out, still 2 much rain 2 make up 4 it

soccer was washed out 2day, couldnt make up 4 it as it was raining 2 much

an "easy" session after the weekend. it was different from last week in multiple ways. it included:

2 laps of the oval
200m of throwing the 3kg medicine ball over your head
200m of throwing the 3kg medicine ball over your head and behind you
10 x 50m sprints whilst holding the 3kg medicine ball over your head
18 cones shuttle run - i got a PB of 2.02

then i did the circuit 6 times. it involved:
12 x curls
12 x unknown exercise (involved moving a bar up and down quickly)
12 x unknown exercise (involved bowing with the bar behind your head)
12 x weights (lifting a weight above your head)
2 x 20m sled (running with a sled tied 2 your back)
12 x hip flexes
12 x sit ups
12 x bridges (making an arch with your body)
36 x barrels
60 x reverse crunches (grrrrrrrrr...)
30 x unknown exercise (involved holding a ball between your knees and then twisting in a strange way)

after the circuit, i also did:

2 x 20m accelerator runs

that was a great "easy" session! i did a total of 360 reverse crunches, which is now my least favourite exercise (in fact i think it was after about 100 of them...)

2day is a rest day because i have run 18km in the past 3 days. (i feel sorry 4 the senior boys - u ran that distance in 1 day !)