Training Log Archive: game.boy

got most oof my energy back 4 2day, so i was able 2 run fast. problem was, i messed up 2 controls. on 4 i hit the creek 2 low, thought it was the next one along and went back. i quickly realised the mistake and got it (lost about 3min). on 9 i curved in the bush, so i didnt hit the track i ment 2. this caused me 2 make a dramatic change 2 my route choice, costing me at least 2min (probably 3).

rolled my ankle coming down the hill to 7, caused me 2 slow down until about control 8.

otherwise a good run, glen got me by 5 min again, now i have 2 gain 10min on him in the sprint...

Event: QBIII Queens Birthday 3-Day
 

really annoying because i thought i was only playing the 1st half, but i ended up playing most of the 2nd as well. i spent way 2 much energy sprinting every where, so i didnt have enough left 4 the QB3 middle.

had a really good run 2day, i was just slow. glen got me 5min.

still 2 much rain!!!!!!!!!!
soccer training cancelled.

grade soccer was cancelled again because of the excessive rain. honestly, y is it raining so much now, given that it virtually wasnt raining at all this time last year?

C • Question about rain .... 4

8 laps of the oval
200m of throwing the 3kg medicine ball over your head
200m of throwing the 3kg medicine ball over your head and behind you
8 x 50m sprints whilst holding the 3kg medicine ball over your head

then i did the circuit 3 times. it involved:
12 x curls
12 x good mornings (involved bowing with the bar behind your head)
12 x weights (lifting a weight above your head)
6 x curls using the heavy weights
12 x hip flexes
12 x advanced hip flexes
12 x sit ups
12 x bridges (making an arch with your body)
12 x squats
12 x squats with weights
36 x barrels
60 x reverse crunches
36 x unknown exercise (involved holding a ball between your knees and then twisting in a strange way)

2day is a rest day as usual, but especially after the NOSH yesterday.