Training Log Archive: game.boy

cant be bothered listing every activity that i do during these sessions anymore-ill just mention important stuff

speed session 2day, normal routine but with more focus on tecnique and speed rather than strength. stupid skipping exercise, jumping as high as i could on the spot with a skipping rope 4 30 seconds, then 15, 10, 5, 10, 15, 20, 15, 10, 5 and finally 30.

got 2.07 in the 18 cones-ok time

C • thanks 2

Event: NSW Sprint Championship
 

i felt fast 2day. no problems on the course whatsoever, and no problems with running speed. couldnt be bothered 2 read all the tracks near the fountain, so just barged my way through everything.

i got 6min back on glen. he won QB3. good work, glen!

got most oof my energy back 4 2day, so i was able 2 run fast. problem was, i messed up 2 controls. on 4 i hit the creek 2 low, thought it was the next one along and went back. i quickly realised the mistake and got it (lost about 3min). on 9 i curved in the bush, so i didnt hit the track i ment 2. this caused me 2 make a dramatic change 2 my route choice, costing me at least 2min (probably 3).

rolled my ankle coming down the hill to 7, caused me 2 slow down until about control 8.

otherwise a good run, glen got me by 5 min again, now i have 2 gain 10min on him in the sprint...

Event: QBIII Queens Birthday 3-Day
 

really annoying because i thought i was only playing the 1st half, but i ended up playing most of the 2nd as well. i spent way 2 much energy sprinting every where, so i didnt have enough left 4 the QB3 middle.

had a really good run 2day, i was just slow. glen got me 5min.

still 2 much rain!!!!!!!!!!
soccer training cancelled.

grade soccer was cancelled again because of the excessive rain. honestly, y is it raining so much now, given that it virtually wasnt raining at all this time last year?

C • Question about rain .... 4