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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: game.boy

In the 7 days ending Jun 21, 2009:

activity # timemileskm+m
  Orienteering2 1:43:06 3.11 5.041 /44c93%
  Basketball1 20:00
  Total3 2:03:06 3.11 5.041 /44c93%
  [1-5]2 1:43:06

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MoTuWeThFrSaSu

Sunday Jun 21, 2009 #

Orienteering race (Schools Series 2) 54:51 [4] **** 5.0 km (10:58 / km)
spiked:13/14c

schools series 2, and sydney series 1. pretty simple navigation wise, but the blackberry bushes slowed everyone down. made a couple of bad route choices that led me through them.

only one real mistake. on control 11, there were a large number of blackberrries, which threw me off and slowed me down. i then had 2 double back and take a different route choice in order 2 get through.

Wednesday Jun 17, 2009 #

Orienteering race (45 minute score) 48:15 [5] *
spiked:28/30c

45 minute score event. pretty easy navigation, missed my exit into a narow alleyway on 2 occasions. i got the lot, but was 3.15 over so my score was 560. that's still a PB though!

Tuesday Jun 16, 2009 #

Note

No running training 2day, Chris Fuller is in america.

was 2 lazy 2 do anything

Monday Jun 15, 2009 #

Basketball 20:00 [0]

just shooting some hoops with dan and mum-not that intense really.

i might join my friends b-ball team late this year - the games r at the same time as scouts, but i leave that when i turn 15...

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