In the 7 days ending Jan 31, 2010:
Running race 11:00 [5] 3.0 km (3:40 / km)
Running Training 1:45:00 [5]
Orienteering race (Summer Series) 49:34 [4] * 7.0 km (7:05 / km) spiked:26/26c
Orienteering race 19:21 [5] * 2.8 km (6:55 / km) spiked:16/17c
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