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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: game.boy

In the 7 days ending Jan 31, 2010:

activity # timemileskm+m
  Running Training1 1:45:00
  Orienteering2 1:08:55 6.09(11:19) 9.8(7:02)42 /43c97%
  Running1 11:00 1.86(5:54) 3.0(3:40)
  Total4 3:04:55 7.95 12.842 /43c97%

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MoTuWeThFrSaSu

Sunday Jan 31, 2010 #

4 PM

Running race 11:00 [5] 3.0 km (3:40 / km)

3000m track event, ended up scareing this U15 boy by equaling him for the first half, but i couldnt maintain the pace, and so dropped back. ended up getting 1st in my age group anyway :)

Thursday Jan 28, 2010 #

4 PM

Running Training 1:45:00 [5]

back to running training, chris wants me to do more athletics. i dont.

Wednesday Jan 27, 2010 #

5 PM

Orienteering race (Summer Series) 49:34 [4] * 7.0 km (7:05 / km)
spiked:26/26c

540 points minus 50 for being late, 490 total score

Monday Jan 25, 2010 #

6 PM

Orienteering race 19:21 [5] * 2.8 km (6:55 / km)
spiked:16/17c

sydney sprints, good time. fell short of the first control, no other problems

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