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Training Log Archive: kknowles

In the 7 days ending Aug 30, 2009:

activity # timemileskm+m
  Walk3 1:45:00
  Run2 36:51 5.24(7:02) 8.44(4:22)
  Total4 2:21:51 5.24 8.44

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MoTuWeThFrSaSu

Friday Aug 28, 2009 #

Walk 35:00 [1]

Thursday Aug 27, 2009 #

Run (Turtle Loop) 18:48 [3] 4.22 km (4:27 / km)
shoes: Adidas Kanadia TR

Tuesday Aug 25, 2009 #

Run (Turtle Loop) 18:03 [3] 4.22 km (4:17 / km)
shoes: Adidas Kanadia TR

Walk 35:00 [1]

Monday Aug 24, 2009 #

Walk 35:00 [1]

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