Training Log Archive: kknowles

In the 7 days ending Jul 25, 2010:

0:55

0:00

8 AM

Run (Yellowhead [road - out]) 29:00 [2] 5.4 km (5:22 / km) +20m 5:16 / km

Run out along bay road. Picked up geocache on the headland at Yellowhead.

Run (Yellowhead [track - back]) 26:00 [2] 4.1 km (6:20 / km) +100m 5:39 / km

Very muddy along track - quite slow. Faster pace to bottom of Porterfield

5 PM

Walk (Path walk) 30 [1]