Training Log Archive: dmastIn the 7 days ending Sep 15, 2012:
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Tuesday Sep 11, 2012 #
3 PM
Strength 30:00 [4]
Lying Down Tricep Extensions
2x8 with two 30lb dumbbells
Hammer Curls
2x8 with two 35lb dumbbells
Oblique Crunches
2x30/side
Dumbbell Cross Punch
2x15/side with two 15lb dumbbells
Upright Row
2x10 with two 30lb dumbbells
In/Out Shoulder Raises
2x10 with two 10lb dumbbells
Leg Raises
2x50
2x8 with two 30lb dumbbells
Hammer Curls
2x8 with two 35lb dumbbells
Oblique Crunches
2x30/side
Dumbbell Cross Punch
2x15/side with two 15lb dumbbells
Upright Row
2x10 with two 30lb dumbbells
In/Out Shoulder Raises
2x10 with two 10lb dumbbells
Leg Raises
2x50
Monday Sep 10, 2012 #
11 AM
Running 55:32 [4] 5.51 mi (10:05 / mi)
ahr:179 max:204
1272 Calories
Sunday Sep 9, 2012 #
1 PM
Strength 20:00 [4]
Leg Raises
2x50
Oblique Crunches
2x30/side
Standing Bicycle
2x30
Kettlebell Twists
2x30 with 30lb kettlebell
2x50
Oblique Crunches
2x30/side
Standing Bicycle
2x30
Kettlebell Twists
2x30 with 30lb kettlebell