Training Log Archive: martaskiIn the 7 days ending Feb 12, 2005:
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Saturday Feb 12, 2005 #
cross country skiing race (classic) 2:15:00 [3] 30.0 km (4:30 / km)
bad race. slow. need to get stronger and do LSD.
Wednesday Feb 9, 2005 #
strength (pilates) 30:00 [3]
Tuesday Feb 8, 2005 #
cycling (skiathon) 35:47 [4] 10.0 km (3:35 / km)
tuesday night race. rode multigrade. classic very good, skate sucked.
cross country skiing (race warmup/cooldown)
Classic warm up 15min, classic cool down 15min, skate cool down 30min
cross country skiing (skiathon) 35:47 [4] 10.0 km (3:35 / km)
tuesday night race. rode multigrade. classic very good, skate sucked.
Monday Feb 7, 2005 #
cycling (cyclocross orienteering) 24 [3] 5.0 km (5 / km)
cross country skiing (skate) 1:15:00 [3]
beautiful day -5, hard tempo with Carolyn
Sunday Feb 6, 2005 #
cross country skiing (classic) 2:00:00 [1]
Ski with Jonathon - new snow-toko yellow
cycling (commuter bike) 30:00 [3]
to work