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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: do.ke

In the 1 days ending Jan 23, 2017:

activity # timemileskm+m
  Running1 30:00 2.67(11:14) 4.3(6:59)
  Spinning/Gym bike1 15:00
  Total1 45:00 2.67 4.3

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Mo

Monday Jan 23, 2017 #

Spinning/Gym bike 15:00 [3]

Running 30:00 [3] 4.3 km (6:59 / km)

4x2min (12.5, 12.0, 12.5,13.0)
2x1,5min (13.5, 14.0)
Rest fast walking

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