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Training Log Archive: do.ke

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Hiking3 3:22:00 9.44(21:23) 15.2(13:17) 965
  strength1 45:00
  Total4 4:07:00 9.44 15.2 965

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Sunday Oct 9, 2016 #

Hiking 1:30:00 [3] 7.0 km (12:51 / km) +350m 10:17 / km

Atlantis - Uetliberg - Atlantis mit Stephan

Thursday Oct 6, 2016 #

Hiking 52:00 [3] 4.0 km (13:00 / km) +395m 8:42 / km

Zugerberg einfach mit äm Bähndli abe

Wednesday Oct 5, 2016 #

Hiking 1:00:00 [3] 4.2 km (14:17 / km) +220m 11:19 / km

Zugerberg bis Mitte und wieder hinunter

Monday Oct 3, 2016 #

strength 45:00 [3]

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