Training Log Archive: do.keIn the 7 days ending Oct 16, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 16, 2016 #
Orienteering race 18:50 [3] 2.09 km (9:01 / km) +65m 7:48 / km
Ein-/Auslaufen 5:00 [3]
Saturday Oct 15, 2016 #
Orienteering race 59:00 [3] 5.9 km (10:00 / km) +100m 9:13 / km
Nationaler Aarau: not fit, but technically okay.
Ein-/Auslaufen 5:00 [3]
Friday Oct 14, 2016 #
Running 25:00 [3] 3.6 km (6:57 / km) +65m 6:22 / km
Tuesday Oct 11, 2016 #
Running 28:00 [3] 3.8 km (7:22 / km) +65m 6:47 / km
Monday Oct 10, 2016 #
Hiking 55:00 [3] 4.5 km (12:13 / km) +130m 10:41 / km
@ Käferberg
strength 45:00 [3]
Mit Beat by Dani!