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Training Log Archive: do.ke

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Orienteering2 1:17:50 4.96(15:41) 7.99(9:44) 165
  Hiking1 55:00 2.8(19:40) 4.5(12:13) 130
  Running2 53:00 4.6(11:32) 7.4(7:10) 130
  strength1 45:00
  Ein-/Auslaufen2 10:00
  Total5 4:00:50 12.36 19.89 425

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

Orienteering race 18:50 [3] 2.09 km (9:01 / km) +65m 7:48 / km

Ein-/Auslaufen 5:00 [3]

Saturday Oct 15, 2016 #

Orienteering race 59:00 [3] 5.9 km (10:00 / km) +100m 9:13 / km

Nationaler Aarau: not fit, but technically okay.

Ein-/Auslaufen 5:00 [3]

Friday Oct 14, 2016 #

Running 25:00 [3] 3.6 km (6:57 / km) +65m 6:22 / km

Tuesday Oct 11, 2016 #

Running 28:00 [3] 3.8 km (7:22 / km) +65m 6:47 / km

Monday Oct 10, 2016 #

Hiking 55:00 [3] 4.5 km (12:13 / km) +130m 10:41 / km

@ Käferberg

strength 45:00 [3]

Mit Beat by Dani!

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