Training Log Archive: do.keIn the 7 days ending Jan 22, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 22, 2017 #
Cross Country Skiing 1:18:00 [3] 11.4 km (6:51 / km) +300m 6:03 / km
@ Col du Marchairuz with Stephan
after beiing and eating in Geneva with Jo and Eva's family
after beiing and eating in Geneva with Jo and Eva's family
Friday Jan 20, 2017 #
Ein-/Auslaufen 30:00 [3]
@ Gym not very fit...
Monday Jan 16, 2017 #
Running 45:00 [3] 6.0 km (7:30 / km)
@ gym nordbrücke
3 x 5min Slow and 5min fast(er) 9kph
3 x 2min Slow and 2min fast 12kph
3 x 5min Slow and 5min fast(er) 9kph
3 x 2min Slow and 2min fast 12kph