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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: do.ke

In the 7 days ending Jan 29, 2017:

activity # timemileskm+m
  Running2 1:04:00 5.84(10:57) 9.4(6:49) 70
  Spinning/Gym bike1 15:00
  Total2 1:19:00 5.84 9.4 70

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Sunday Jan 29, 2017 #

Running 34:00 [3] 5.1 km (6:40 / km) +70m 6:14 / km

Monday Jan 23, 2017 #

Spinning/Gym bike 15:00 [3]

Running 30:00 [3] 4.3 km (6:59 / km)

4x2min (12.5, 12.0, 12.5,13.0)
2x1,5min (13.5, 14.0)
Rest fast walking

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