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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: do.ke

In the 7 days ending Aug 27:

activity # timemileskm+m
  Hiking2 5:30:00 15.53(21:15) 25.0(13:12) 1400
  Road Cycling1 1:23:00 22.37(3:43) 36.0(2:18) 300
  Total3 6:53:00 37.9(10:54) 61.0(6:46) 1700

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Sunday Aug 27 #

Hiking 2:30:00 [3] 13.0 km (11:32 / km) +600m 9:23 / km

@ grosser mythen

Saturday Aug 26 #

Road Cycling 1:23:00 [3] 36.0 km (2:18 / km) +300m 2:13 / km

Monday Aug 21 #

Hiking 3:00:00 [3] 12.0 km (15:00 / km) +800m 11:15 / km

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