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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: do.ke

In the 7 days ending Oct 18:

activity # timemileskm+m
  Running3 1:52:00 7.64 12.3 100
  Orienteering1 45:00 2.86(15:45) 4.6(9:47) 90
  Total4 2:37:00 10.5 16.9 190

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Sunday Oct 18 #

Orienteering 45:00 [3] 4.6 km (9:47 / km) +90m 8:55 / km

Friday Oct 16 #

Running 52:00 [3] 7.3 km (7:07 / km) +100m 6:40 / km

Thursday Oct 15 #

Running 30:00 [3] 5.0 km (6:00 / km)

Tuesday Oct 13 #

Running 30:00 [3]

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