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Training Log Archive: do.ke

In the 7 days ending Feb 14:

activity # timemileskm+m
  Cross Country Skiing3 2:21:15 16.59(8:31) 26.7(5:17) 190
  Running1 31:00 3.11(9:59) 5.0(6:12) 30
  Spinning/Gym bike1 30:00
  Total5 3:22:15 19.7 31.7 220

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MoTuWeThFrSaSu

Sunday Feb 14 #

Cross Country Skiing 41:45 [3] 9.8 km (4:16 / km) +75m 4:06 / km

Studen with Stephan and Juliane

Friday Feb 12 #

Cross Country Skiing 43:30 [3] 7.8 km (5:35 / km)

Zugerberg (von Walchwil aus)

Thursday Feb 11 #

Cross Country Skiing 56:00 [3] 9.1 km (6:09 / km) +115m 5:47 / km

Zugerberg

Wednesday Feb 10 #

Running 31:00 [3] 5.0 km (6:12 / km) +30m 6:01 / km

first run after quarantine. along limmat , snowing...

Monday Feb 8 #

Spinning/Gym bike 30:00 [3]

Im Keller

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