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Training Log Archive: do.ke

In the 7 days ending Feb 28:

activity # timemileskm+m
  Skiing1 3:00:00
  Running3 1:36:50 9.78(9:54) 15.74(6:09) 270
  Total4 4:36:50 9.78 15.74 270

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MoTuWeThFrSaSu

Sunday Feb 28 #

Running 48:20 [3] 7.9 km (6:07 / km) +120m 5:41 / km

@ Chäferberg with Stephan and then home via Bucheggplatz alone.

Thursday Feb 25 #

Skiing 3:00:00 [3]

skiing Hoch Ybrig with Stephan

Wednesday Feb 24 #

Running 26:50 [3] 4.0 km (6:43 / km) +95m 6:00 / km

Vitaparcour Steinhausen

Tuesday Feb 23 #

Running 21:40 [3] 3.84 km (5:39 / km) +55m 5:16 / km

running Kreis 6

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