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Training Log Archive: do.ke

In the 7 days ending Mar 14, 2021:

activity # timemileskm+m
  Cross Country Skiing3 2:44:00 24.54(6:41) 39.5(4:09) 205
  Running1 43:00 4.6(9:21) 7.4(5:49) 22
  Total4 3:27:00 29.14(7:06) 46.9(4:25) 227

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MoTuWeThFrSaSu

Sunday Mar 14, 2021 #

Cross Country Skiing 28:00 [3] 6.0 km (4:40 / km) +35m 4:32 / km

Saturday Mar 13, 2021 #

Cross Country Skiing 1:11:00 [3] 18.5 km (3:50 / km) +80m 3:45 / km

Friday Mar 12, 2021 #

Cross Country Skiing 1:05:00 [3] 15.0 km (4:20 / km) +90m 4:12 / km

Celerina

Tuesday Mar 9, 2021 #

Running 43:00 [4] 7.4 km (5:49 / km) +22m 5:44 / km

Beginning with "Lauf Treff" then alone... quite fast...

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