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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: do.ke

In the 7 days ending May 2, 2021:

activity # timemileskm+m
  Running2 49:00 4.47(10:57) 7.2(6:48) 50
  Total2 49:00 4.47(10:57) 7.2(6:48) 50

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MoTuWeThFrSaSu

Saturday May 1, 2021 #

Running 19:00 [3] 3.2 km (5:56 / km) +50m 5:30 / km

Saturday evening run... tired the whole day... and then a shirt run in the Rain...

Thursday Apr 29, 2021 #

Running 30:00 [3] 4.0 km (7:30 / km)

Intervall auf der Bahn !

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