Training Log Archive: sal.In the 1 days ending Sep 24, 2016:
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Saturday Sep 24, 2016 #
2 PM
Paddling 57:12 [3] 5.84 km (9:48 / km) +74m 9:13 / km
ahr:132 max:160
Started fromValentine Bowling Club and went around the suburbs and along GreenPoint. Only went about halfway along before the wind annoyed me enough to make me turn around. So then i started to head back to the car but kept on the outside of the moored boats, then headed towards one buoy and then another before going into shore.
Legs constantly felt like they wanted to cramp - obviously didn't stretch well enough or drink enough water after last night.
Legs constantly felt like they wanted to cramp - obviously didn't stretch well enough or drink enough water after last night.
5 PM
Strength + Conditioning 28:00 [3]
1: Arms & Abs - 2x7min each
Circuit 1:
15x Push Ups
15x Medicine Ball Squat & Press
15x Lay Down Push Ups
15x Tricep Dips
Circuit 2:
40x Mountain Climbers
40x Ab Bikes
30x Straight Leg Sit Ups + Twist
15x Straight Leg Sit Ups
Circuit 1:
15x Push Ups
15x Medicine Ball Squat & Press
15x Lay Down Push Ups
15x Tricep Dips
Circuit 2:
40x Mountain Climbers
40x Ab Bikes
30x Straight Leg Sit Ups + Twist
15x Straight Leg Sit Ups