Training Log Archive: sal.In the 1 days ending Sep 29, 2016:
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Thursday Sep 29, 2016 #
6 AM
Strength + Conditioning 28:00 [3]
2: Arms & Abs
Circuit 1:
15x Dumbbell Squat & Press
15x Tricep Dips
24x Push Ups (meant to be Commandos)
20x Straight Leg Jackknifes
Circuit 2:
20x Bent Leg Sit Ups
15x Mountain Climbers (4) + Push Ups (1)
15x Straight Leg Raises
15x Lay Down Push Ups
Circuit 1:
15x Dumbbell Squat & Press
15x Tricep Dips
24x Push Ups (meant to be Commandos)
20x Straight Leg Jackknifes
Circuit 2:
20x Bent Leg Sit Ups
15x Mountain Climbers (4) + Push Ups (1)
15x Straight Leg Raises
15x Lay Down Push Ups